Sleep better in 14 nights — without gimmicks.
Master simple, science-backed routines that help you fall asleep faster, stay asleep longer, and wake up refreshed.
Common sleep struggles, solved
We address the root causes of poor sleep, not just the symptoms.
Overthinking at night
Racing thoughts keeping you awake?
Learn cognitive techniques to quiet your mind and release tension before bed.
3am wakeups
Wide awake in the middle of the night?
Discover what causes sleep maintenance issues and how to restore natural sleep cycles.
Scrolling instead of sleeping
Can't put your phone down at bedtime?
Build healthier evening routines that replace screen time with sleep-promoting habits.
The Quiet Nights Method
Our proven 4-step framework helps you build sustainable sleep habits in just two weeks.
Assess
Understand your unique sleep patterns and identify what's keeping you awake.
Learn
Master evidence-based techniques through short, practical video lessons.
Practice
Apply simple routines that fit your schedule and lifestyle naturally.
Improve
Track your progress and refine your approach for lasting results.
What you get
Comprehensive curriculum covering everything you need for better sleep, with new lessons added monthly.
New content monthly: Your subscription includes ongoing access to new lessons, sleep science updates, and seasonal sleep strategies.
Real results you can feel
Our members experience measurable improvements in sleep quality within the first two weeks, with lasting benefits that compound over time.
of members report better sleep quality
days average time to see results
Happy, well-rested students
Join thousands of members who've transformed their sleep and their lives.
"I finally sleep through the night. This program changed my life."
Sarah Mitchell
Member for 8 months
"No more 3am scrolling sessions. I'm falling asleep in minutes now."
Emily Rodriguez
Member for 5 months
"The techniques are so simple but incredibly effective. Worth every penny."
Jessica Chen
Member for 12 months
"My overthinking used to keep me up for hours. Not anymore!"
Amanda Thompson
Member for 6 months
"I wake up refreshed now. My energy levels are completely different."
Rachel Kim
Member for 9 months
"Best investment in my health. Sleep was my missing piece."
Lauren Davis
Member for 4 months
"I didn't realize how bad my sleep was until I fixed it with this program."
Megan Foster
Member for 7 months
"Clear, actionable advice that actually works. No fluff or pseudoscience."
Sophie Anderson
Member for 11 months
Simple, transparent pricing
Choose the plan that works best for you. Both include full access to our entire curriculum.
Monthly
Annual
Save $99 per year
All plans include a 7-day free trial. Cancel anytime, no questions asked.
Frequently asked questions
Everything you need to know about the program.
Ready to transform your nights?
Join thousands of members who've already discovered the power of truly restful sleep. Start your free trial today.